Healthy nutritious wholesome full flavour tasty delightful high quality aromatic premium Natural saturated fats (medium-chain fatty acids - Caprylic, Lauric, Capric) in coconut oil convert the bad cholesterol into good cholesterols which promotes heart health, easier to digest, not readily stored as fat, processed by liver, readily converted to energy instead of being stored as fat. Product of Fiji (549gm, 7.0 x 13.5 x 7.0cm)